Discover the healthiest nuts in the world loaded with antioxidant power, protein, and fiber, with less fat calories than any other nut! Barukas, or baru nuts, are a Brazilian nut that has the potential to be a great new foodie favorite…. the most important thing is it is delicious. It is hard to describe the flavor. It is a little sweeter than cashews, but with a milder flavor than peanuts or almonds.